Disaster Resource Center | Cigna

Disaster Resource Center

Our resources can help you and your loved ones prepare for the unexpected, as well as cope during and after a disaster or tragedy.


Featured Articles


Stress Reactions and Self-Care Strategies

Learn about common reactions and strategies for reducing stress.


After a Disaster: Helping Children Cope

Find ways to provide reassurance and support to children.


Supporting Coworkers and Others

Discover what you should and should not say when offering support.

General Disaster Resources

Disaster Resources by Topic

  • Earthquake Safety Checklist*
  • Earthquakes: A Guide to Before, During, and After*

Disaster Preparedness

Supporting Employees After a Disaster

  • Floods: A Guide to Before, During, and After*
  • Tips for Filing a Flood Insurance Claim (FEMA)*
  • Tornadoes: A Guide to Before, During, and After*
  • Winter Storms: A Guide to Before, During, and After*

State and U.S. Territory Emergency Websites

We’ve put together a list of official government emergency websites by state or U.S. territory. You’ll find procedures, information, and helpful resources for what to do before, during, and after a disaster.
Go to Website

If you are a Cigna customer and have registered for myCigna®, you can locate a provider or facility that accepts your plan.

For non-Cigna customers, search our public directory.

*While visiting this page, you may leave the Cigna website and access certain non-Cigna websites. Cigna neither reviews nor controls the content and accuracy of these websites, and therefore will not be responsible for their content and accuracy. Your access to non-Cigna websites is at your sole risk.